Before: 1/30/10 After: 4/15/2010
BEFORE training program:
Lifting heavy 5 days/week
1-2 muscle groups/day
NO cardiorespiratory exercise during entire program
Ending weight-178lbs
BEFORE Diet:
Consumed around 3500kcal-4500kcal/day
Ate lots of eggs, breads, rice, pasta
2-3 protein shakes/day (Whey and Casein)
AFTER training program:
3 full-body workouts/week
low weight/high reps
Cardio 3-5 days/week
minimal rest between sets
Ending weight-165lbs
AFTER Diet:
Consumed around 1800kcal-2800kcal/day
Ate lots of fruits, veggies, egg whites
Had one cheat day (eat whatever)
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